<body> cHyOrK: >>
About Me
yolky2000@hotmail.com
03071987



(:





RUNNING MILEAGE IN 2019: 690.4km
RUNNING MILEAGE IN 2020: 390.0km
RUNNING MILEAGE IN 2021: 291.0km
RUNNING MILEAGE IN 2022: 492.0km
RUNNING MILEAGE IN 2023: 487.7km
RUNNING MILEAGE IN 2024: 671.2km
RUNNING MILEAGE IN 2025: 1281.4km
RUNNING MILEAGE IN 2026: 207.1km

LINKSPHERE

my squadmates
uncle's kwayteow
alicia
amy
benjamin
bingyi
changfang
changyou
cheryl
chunhan
dennis
edwin
eric
esmond
evelyn
hakliang
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huixian
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jonathan
junrong
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lipyong
liwei
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meiqi
minhwee
misty
pamela
peilin
pinting
rebecca
royston
ruiqing
shiwei
siying
terence
tuan
wenjian
wenling
william
xinni
xiying
yehlin
yuxin
.

chew on it!
dasmondkoh
dramas
eric feng
fishleong
FreshMusic
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Improve Everywhere
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jokes!
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pick of the pops!!




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12/30/18 - 1/6/19
1/6/19 - 1/13/19
6/2/19 - 6/9/19

eXTReMe Tracker

Thursday, April 01, 2010


Hoho, my 2nd Noob Video production is done. It's really fun making this one. But I won't share it at the moment (not even snapshots)--at least until after its debut at the presentation on Monday!

The end of March spelt the conclusion and submission of 3 reports. But the arrival of April carries with it the following dreadful items:

-1 Project
-2 Presentations
-3 Assignments
-2 Lab Reports
-1 Quiz
-Study for 5 Examinable Modules

But April is also the S.H.E month. The 100%-sold out concert is coming in 2 weeks.




人生是黑白的.
12:44 AM <3

>>>

Wednesday, March 31, 2010


A little report on the recent race..

a) The swimming leg was not as good as I hoped. I was panting at the end of... Lap2?! And I started having a calf cramp at Lap13, and so there was a little panic. Enduring the pain and kicking with the other leg was the way to go. I pressed on without stopping for the entire 16 laps, at which another calf cramp developed on the other leg.

I still don't know the race results, but I THINK I didn't fail the 24 minutes limit, which wasn't too hard to meet. There wasn't many left in the pool when I emerged from my Wave 7 (each wave has 20 participants), because I chose to adopt the less-efficient but more sustainable breaststroke, rather than the freestyle which most of the participants did.

The first few moments after stepping out of the pool was a little painful, from the cramps. I brisk-walked to the transition area where I caught up with some participants.

b) The running phase was very tough. It was just 5km, but the route definitely ranked the toughest among any race I ever had. The moment I came out of SRC, I was faced with an uphill slope all the way to Central Library, then downhill to Arts, then upwards near Biz, and upwards somemore to the ulu offices. It was undulating all the way to PGPR, and then the way back via Kent Ridge Road was endless and hilly.

As the event was split into waves of 20 participants, that bustling feeling of a crowded race was totally absent. I could only see one participant in front the whole time, but could not see those I overtook behind. The school was deserted, especially so along the ulu roads. And when you're faced with uphill slopes one after another, it was really very de-motivating. Time and again, I stopped momentarily, then forced my exhausted legs to carry me further.

After what felt like a long and endless run, I finally reached civilisation, where there were a few random people around the library area. It was ending and I was thankful.

This had to be the longest 5km run I took, but it really was a test of sheer endurance, after a draining 16-laps in the pool and a late night before the race. But it was a good feel of how a biathlon is, though this wasn't a 'Real' biathlon, which would be much tougher when the swimming phase is held in the sea.

Gotta train more for future races!
----------------------------------
UPDATE @ 1st April: My timing was 00:59:45, just within the 1 hour target I hoped to keep.



人生是黑白的.
4:11 PM <3

>>>

Sunday, March 28, 2010


Happening later, in 8 hours. But I can't sleep yet. Tons of work to do.

Hopefully the lucky 7s can see me through the following:

1. Not to get disqualified at the swimming phase. Cut off time for 16 laps is 24 minutes!
2. Not to be last overall. So embarrassing!



人生是黑白的.
1:11 AM <3

>>>