Wednesday, March 24, 2010
Recently, I went for a health screening exercise in school, and the results are out!
-BMI: 19.5 --> Normal.
-Blood Pressure: 133/65 --> High Normal.
-Waist Measurement: 72cm --> Normal.
-Total cholesterol --> Desirable.
-HDL cholesterol --> Desirable.
-LDL cholesterol --> Desirable.
-Total/HDL ratio --> Normal.
-Triglyceride level --> Optimal.
-Blood glucose --> Normal.
Satisfying results, yes. But I've since fallen sick for one week already. Consistent lack of sleep and exercise and late nights are definitely the causes, but being slapped with one deadline for 3 projects, nothing much can be done about it.
I can't even find time to run! My last proper run was in January. And the thing is, there's a race as early as this Sunday.
Today Yuzhi mentioned that he's never been so tired before. Actually, me too. And when I look at all my Chem Engrg friends, their faces show the same thing. This semester is hell, and it'll get worse in workload in subsequent semesters. And that's why a good holiday like Japan is paramount.
Just for tonight, I'm going to let myself sleep a good and desired 7 hours of sleep. And then more late nights to follow again.
人生是黑白的.
9:55 PM <3
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