<body> cHyOrK: >>
About Me
yolky2000@hotmail.com
03071987



(:





RUNNING MILEAGE IN 2019: 690.4km
RUNNING MILEAGE IN 2020: 390.0km
RUNNING MILEAGE IN 2021: 291.0km
RUNNING MILEAGE IN 2022: 492.0km
RUNNING MILEAGE IN 2023: 487.7km
RUNNING MILEAGE IN 2024: 671.2km
RUNNING MILEAGE IN 2025: 1281.4km
RUNNING MILEAGE IN 2026: 207.1km

LINKSPHERE

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6/2/19 - 6/9/19

eXTReMe Tracker

Sunday, June 01, 2008


The Finisher's Tee and the Finisher's Medal.

I did it again! And I've made improvements over my previous marathon attempt 6 months ago, shaving the timing by 10-15 minutes, depending on the 'Net Time' Result that is not ready at the moment.

What happened during the run...

12:00am: Flag Off.

12:15am to 12:50am: Running the Changi Coast Road was draggy. But the occasional planes taking off served as some distraction. This part of the road was quite a choke-point, since it was not far from starting point. I was busy overtaking people, so as to try to get out of the crowd and the immense heat radiating from everyone. I've NEVER perspired this much during any run--I could perpetually squeeze water out from the shirt.

1:10am: Reached a mini milestone of 10km, not veering too far from usual standards. About to enter the eternal East Coast leg.

1:20am to 2:10am: The entire East Coast was about 10km long. This stretch was the liveliest throughout the marathon, with campers, pubbers and chalet-goers. Tempted by the smells of BBQ food, I started to experience hunger. East Coast had always been a dreaded stretch, for its long route and dragginess. However, this part became my favourite this time, for the sea breeze evaporated much sweat, and it was not as dark as the later parts of the route.

2:11am: Crossed the 20km mark, almost reaching halfway. Ate a powergel. East Coast Park leg about to end.

2:30am to 3:15am: One of the toughest stretch--Siglap Park Connector to Bedok Reservoir Park. Here, I had to cross 3 overhead bridges, which broke my running momentum, and had to pass by a series of undulating slopes. Water points were especially far at this stretch. The Bedok residential area was very dark too. My first cramps came on during this stretch and I had to endure the tight muscles when running.

3:20am: Reached Bedok Reservoir. Cramps made me stop momentarily. But decided to run on with it, since stopping triggered more cramps at other leg muscles. And I realised it would go off after awhile. Numbed, maybe?

3:31am: Reached the 30km milestone. The prospect of facing just 12km more gave me a little morale boost.

3:40am to 4:40am: Passed parts of Tampines, Pasir Ris, Loyang. I alternated between brisk walk and jog. By this time, one really needed to have a strong Will to carry on, because once you have reduced to brisk walk, it would take a lot to push yourself to pick up again. I was glad my Will for this race was stronger than the last race 6 months ago. It was not that difficult to convince my sore legs, time and again.

4:52 am: Reached the 40km mark. I told myself: I am really going to break my personal record.

4:53 am to 5:07am: Persistence took over me. I didn't succumb to much temptations to brisk walk. I sort of broke up the remaining distance to 100-metres and conquered them bit by bit.

5:07 am: Crossed the Finish Gantry and had a good sense of satisfaction and achievement. I've done it again.

-----------------------------------------
Next up: Singapore Bay Run (aka Army Half Marathon) in August.




人生是黑白的.
7:03 PM <3

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