<body> cHyOrK: >>
About Me
yolky2000@hotmail.com
03071987



(:





RUNNING MILEAGE IN 2019: 690.4km
RUNNING MILEAGE IN 2020: 390.0km
RUNNING MILEAGE IN 2021: 291.0km
RUNNING MILEAGE IN 2022: 492.0km
RUNNING MILEAGE IN 2023: 487.7km
RUNNING MILEAGE IN 2024: 671.2km
RUNNING MILEAGE IN 2025: 1281.4km
RUNNING MILEAGE IN 2026: 207.1km

LINKSPHERE

my squadmates
uncle's kwayteow
alicia
amy
benjamin
bingyi
changfang
changyou
cheryl
chunhan
dennis
edwin
eric
esmond
evelyn
hakliang
huishan
huixian
irmawati
jiamin
jonathan
junrong
kaiguan
khenglong
khinewa
kianseng
leanmay
libin
lipyong
liwei
madeleine
meiqi
minhwee
misty
pamela
peilin
pinting
rebecca
royston
ruiqing
shiwei
siying
terence
tuan
wenjian
wenling
william
xinni
xiying
yehlin
yuxin
.

chew on it!
dasmondkoh
dramas
eric feng
fishleong
FreshMusic
DJpeifen
DJjiahui
DJzhiyong
Improve Everywhere
JackNeo
jokes!
kening
laozhabor
mrbrown
my milk toof
postsecret
quanyifeng
mysingaporenews
sharon au
singaporepolitics
talkingcock
pick of the pops!!




ARCHIVES

6/12/05 - 6/19/05
6/19/05 - 6/26/05
6/26/05 - 7/3/05
7/3/05 - 7/10/05
7/10/05 - 7/17/05
7/17/05 - 7/24/05
7/24/05 - 7/31/05
7/31/05 - 8/7/05
8/7/05 - 8/14/05
8/14/05 - 8/21/05
8/21/05 - 8/28/05
8/28/05 - 9/4/05
9/4/05 - 9/11/05
9/11/05 - 9/18/05
9/18/05 - 9/25/05
9/25/05 - 10/2/05
10/2/05 - 10/9/05
10/9/05 - 10/16/05
10/16/05 - 10/23/05
10/23/05 - 10/30/05
10/30/05 - 11/6/05
11/6/05 - 11/13/05
11/13/05 - 11/20/05
11/20/05 - 11/27/05
11/27/05 - 12/4/05
12/4/05 - 12/11/05
12/11/05 - 12/18/05
12/18/05 - 12/25/05
12/25/05 - 1/1/06
1/1/06 - 1/8/06
1/8/06 - 1/15/06
1/15/06 - 1/22/06
1/22/06 - 1/29/06
1/29/06 - 2/5/06
2/5/06 - 2/12/06
2/12/06 - 2/19/06
2/19/06 - 2/26/06
2/26/06 - 3/5/06
3/5/06 - 3/12/06
3/12/06 - 3/19/06
3/19/06 - 3/26/06
3/26/06 - 4/2/06
4/2/06 - 4/9/06
4/9/06 - 4/16/06
4/16/06 - 4/23/06
4/23/06 - 4/30/06
4/30/06 - 5/7/06
5/7/06 - 5/14/06
5/14/06 - 5/21/06
5/21/06 - 5/28/06
5/28/06 - 6/4/06
6/4/06 - 6/11/06
6/11/06 - 6/18/06
6/18/06 - 6/25/06
6/25/06 - 7/2/06
7/2/06 - 7/9/06
7/9/06 - 7/16/06
7/16/06 - 7/23/06
7/23/06 - 7/30/06
7/30/06 - 8/6/06
8/6/06 - 8/13/06
8/13/06 - 8/20/06
8/20/06 - 8/27/06
8/27/06 - 9/3/06
9/3/06 - 9/10/06
9/10/06 - 9/17/06
9/17/06 - 9/24/06
9/24/06 - 10/1/06
10/1/06 - 10/8/06
10/8/06 - 10/15/06
10/15/06 - 10/22/06
10/22/06 - 10/29/06
10/29/06 - 11/5/06
11/5/06 - 11/12/06
11/12/06 - 11/19/06
11/19/06 - 11/26/06
11/26/06 - 12/3/06
12/3/06 - 12/10/06
12/10/06 - 12/17/06
12/17/06 - 12/24/06
12/24/06 - 12/31/06
12/31/06 - 1/7/07
1/7/07 - 1/14/07
1/14/07 - 1/21/07
1/21/07 - 1/28/07
1/28/07 - 2/4/07
2/4/07 - 2/11/07
2/11/07 - 2/18/07
2/18/07 - 2/25/07
2/25/07 - 3/4/07
3/4/07 - 3/11/07
3/11/07 - 3/18/07
3/18/07 - 3/25/07
3/25/07 - 4/1/07
4/1/07 - 4/8/07
4/8/07 - 4/15/07
4/15/07 - 4/22/07
4/22/07 - 4/29/07
4/29/07 - 5/6/07
5/6/07 - 5/13/07
5/13/07 - 5/20/07
5/20/07 - 5/27/07
5/27/07 - 6/3/07
6/3/07 - 6/10/07
6/10/07 - 6/17/07
6/17/07 - 6/24/07
6/24/07 - 7/1/07
7/1/07 - 7/8/07
7/8/07 - 7/15/07
7/15/07 - 7/22/07
7/22/07 - 7/29/07
7/29/07 - 8/5/07
8/5/07 - 8/12/07
8/12/07 - 8/19/07
8/19/07 - 8/26/07
8/26/07 - 9/2/07
9/2/07 - 9/9/07
9/9/07 - 9/16/07
9/16/07 - 9/23/07
9/23/07 - 9/30/07
9/30/07 - 10/7/07
10/7/07 - 10/14/07
10/14/07 - 10/21/07
10/21/07 - 10/28/07
10/28/07 - 11/4/07
11/4/07 - 11/11/07
11/11/07 - 11/18/07
11/18/07 - 11/25/07
11/25/07 - 12/2/07
12/2/07 - 12/9/07
12/9/07 - 12/16/07
12/16/07 - 12/23/07
12/23/07 - 12/30/07
12/30/07 - 1/6/08
1/6/08 - 1/13/08
1/13/08 - 1/20/08
1/20/08 - 1/27/08
1/27/08 - 2/3/08
2/3/08 - 2/10/08
2/10/08 - 2/17/08
2/17/08 - 2/24/08
2/24/08 - 3/2/08
3/2/08 - 3/9/08
3/9/08 - 3/16/08
3/16/08 - 3/23/08
3/23/08 - 3/30/08
3/30/08 - 4/6/08
4/6/08 - 4/13/08
4/13/08 - 4/20/08
4/20/08 - 4/27/08
4/27/08 - 5/4/08
5/4/08 - 5/11/08
5/11/08 - 5/18/08
5/18/08 - 5/25/08
5/25/08 - 6/1/08
6/1/08 - 6/8/08
6/8/08 - 6/15/08
6/15/08 - 6/22/08
6/22/08 - 6/29/08
6/29/08 - 7/6/08
7/6/08 - 7/13/08
7/13/08 - 7/20/08
7/20/08 - 7/27/08
7/27/08 - 8/3/08
8/3/08 - 8/10/08
8/10/08 - 8/17/08
8/17/08 - 8/24/08
8/24/08 - 8/31/08
8/31/08 - 9/7/08
9/7/08 - 9/14/08
9/14/08 - 9/21/08
9/21/08 - 9/28/08
9/28/08 - 10/5/08
10/5/08 - 10/12/08
10/12/08 - 10/19/08
10/19/08 - 10/26/08
10/26/08 - 11/2/08
11/2/08 - 11/9/08
11/9/08 - 11/16/08
11/16/08 - 11/23/08
11/23/08 - 11/30/08
11/30/08 - 12/7/08
12/7/08 - 12/14/08
12/14/08 - 12/21/08
12/21/08 - 12/28/08
12/28/08 - 1/4/09
1/4/09 - 1/11/09
1/11/09 - 1/18/09
1/18/09 - 1/25/09
1/25/09 - 2/1/09
2/1/09 - 2/8/09
2/8/09 - 2/15/09
2/15/09 - 2/22/09
2/22/09 - 3/1/09
3/1/09 - 3/8/09
3/8/09 - 3/15/09
3/15/09 - 3/22/09
3/22/09 - 3/29/09
3/29/09 - 4/5/09
4/5/09 - 4/12/09
4/12/09 - 4/19/09
4/19/09 - 4/26/09
4/26/09 - 5/3/09
5/3/09 - 5/10/09
5/10/09 - 5/17/09
5/17/09 - 5/24/09
5/24/09 - 5/31/09
5/31/09 - 6/7/09
6/7/09 - 6/14/09
6/14/09 - 6/21/09
6/21/09 - 6/28/09
6/28/09 - 7/5/09
7/5/09 - 7/12/09
7/12/09 - 7/19/09
7/19/09 - 7/26/09
7/26/09 - 8/2/09
8/2/09 - 8/9/09
8/9/09 - 8/16/09
8/16/09 - 8/23/09
8/23/09 - 8/30/09
8/30/09 - 9/6/09
9/6/09 - 9/13/09
9/13/09 - 9/20/09
9/20/09 - 9/27/09
9/27/09 - 10/4/09
10/4/09 - 10/11/09
10/11/09 - 10/18/09
10/18/09 - 10/25/09
10/25/09 - 11/1/09
11/1/09 - 11/8/09
11/8/09 - 11/15/09
11/15/09 - 11/22/09
11/22/09 - 11/29/09
11/29/09 - 12/6/09
12/6/09 - 12/13/09
12/13/09 - 12/20/09
12/20/09 - 12/27/09
12/27/09 - 1/3/10
1/3/10 - 1/10/10
1/10/10 - 1/17/10
1/17/10 - 1/24/10
1/24/10 - 1/31/10
1/31/10 - 2/7/10
2/7/10 - 2/14/10
2/14/10 - 2/21/10
2/21/10 - 2/28/10
2/28/10 - 3/7/10
3/7/10 - 3/14/10
3/14/10 - 3/21/10
3/21/10 - 3/28/10
3/28/10 - 4/4/10
4/4/10 - 4/11/10
4/11/10 - 4/18/10
4/18/10 - 4/25/10
4/25/10 - 5/2/10
5/2/10 - 5/9/10
5/9/10 - 5/16/10
5/16/10 - 5/23/10
5/23/10 - 5/30/10
5/30/10 - 6/6/10
6/6/10 - 6/13/10
6/13/10 - 6/20/10
6/20/10 - 6/27/10
6/27/10 - 7/4/10
7/4/10 - 7/11/10
7/11/10 - 7/18/10
7/18/10 - 7/25/10
7/25/10 - 8/1/10
8/1/10 - 8/8/10
8/8/10 - 8/15/10
8/15/10 - 8/22/10
8/22/10 - 8/29/10
8/29/10 - 9/5/10
9/5/10 - 9/12/10
9/12/10 - 9/19/10
9/19/10 - 9/26/10
9/26/10 - 10/3/10
10/3/10 - 10/10/10
10/10/10 - 10/17/10
10/17/10 - 10/24/10
10/24/10 - 10/31/10
10/31/10 - 11/7/10
11/7/10 - 11/14/10
11/14/10 - 11/21/10
11/21/10 - 11/28/10
11/28/10 - 12/5/10
12/5/10 - 12/12/10
12/12/10 - 12/19/10
12/19/10 - 12/26/10
12/26/10 - 1/2/11
1/2/11 - 1/9/11
1/9/11 - 1/16/11
1/16/11 - 1/23/11
1/23/11 - 1/30/11
1/30/11 - 2/6/11
2/6/11 - 2/13/11
2/13/11 - 2/20/11
2/20/11 - 2/27/11
2/27/11 - 3/6/11
3/6/11 - 3/13/11
3/13/11 - 3/20/11
3/20/11 - 3/27/11
3/27/11 - 4/3/11
4/3/11 - 4/10/11
4/10/11 - 4/17/11
4/17/11 - 4/24/11
4/24/11 - 5/1/11
5/1/11 - 5/8/11
5/8/11 - 5/15/11
5/15/11 - 5/22/11
5/22/11 - 5/29/11
5/29/11 - 6/5/11
6/5/11 - 6/12/11
6/12/11 - 6/19/11
6/19/11 - 6/26/11
6/26/11 - 7/3/11
7/10/11 - 7/17/11
7/17/11 - 7/24/11
7/24/11 - 7/31/11
7/31/11 - 8/7/11
8/7/11 - 8/14/11
8/21/11 - 8/28/11
8/28/11 - 9/4/11
9/4/11 - 9/11/11
9/11/11 - 9/18/11
9/18/11 - 9/25/11
9/25/11 - 10/2/11
10/2/11 - 10/9/11
10/9/11 - 10/16/11
10/23/11 - 10/30/11
10/30/11 - 11/6/11
11/13/11 - 11/20/11
11/20/11 - 11/27/11
11/27/11 - 12/4/11
12/4/11 - 12/11/11
12/11/11 - 12/18/11
12/18/11 - 12/25/11
12/25/11 - 1/1/12
1/1/12 - 1/8/12
1/8/12 - 1/15/12
1/15/12 - 1/22/12
1/22/12 - 1/29/12
2/5/12 - 2/12/12
2/12/12 - 2/19/12
2/26/12 - 3/4/12
3/4/12 - 3/11/12
3/18/12 - 3/25/12
3/25/12 - 4/1/12
4/1/12 - 4/8/12
4/8/12 - 4/15/12
4/15/12 - 4/22/12
4/22/12 - 4/29/12
4/29/12 - 5/6/12
5/6/12 - 5/13/12
6/3/12 - 6/10/12
6/10/12 - 6/17/12
6/24/12 - 7/1/12
7/1/12 - 7/8/12
7/8/12 - 7/15/12
7/22/12 - 7/29/12
8/5/12 - 8/12/12
8/12/12 - 8/19/12
8/19/12 - 8/26/12
8/26/12 - 9/2/12
9/2/12 - 9/9/12
9/9/12 - 9/16/12
9/16/12 - 9/23/12
9/23/12 - 9/30/12
9/30/12 - 10/7/12
10/14/12 - 10/21/12
10/28/12 - 11/4/12
11/4/12 - 11/11/12
11/25/12 - 12/2/12
12/2/12 - 12/9/12
12/9/12 - 12/16/12
12/16/12 - 12/23/12
12/23/12 - 12/30/12
12/30/12 - 1/6/13
1/6/13 - 1/13/13
1/13/13 - 1/20/13
1/20/13 - 1/27/13
1/27/13 - 2/3/13
2/3/13 - 2/10/13
2/10/13 - 2/17/13
2/17/13 - 2/24/13
2/24/13 - 3/3/13
3/3/13 - 3/10/13
3/10/13 - 3/17/13
3/17/13 - 3/24/13
3/31/13 - 4/7/13
4/14/13 - 4/21/13
4/21/13 - 4/28/13
4/28/13 - 5/5/13
5/5/13 - 5/12/13
5/12/13 - 5/19/13
5/19/13 - 5/26/13
5/26/13 - 6/2/13
6/2/13 - 6/9/13
6/9/13 - 6/16/13
6/16/13 - 6/23/13
6/23/13 - 6/30/13
6/30/13 - 7/7/13
7/7/13 - 7/14/13
7/14/13 - 7/21/13
7/28/13 - 8/4/13
8/4/13 - 8/11/13
8/11/13 - 8/18/13
8/18/13 - 8/25/13
9/1/13 - 9/8/13
9/8/13 - 9/15/13
9/22/13 - 9/29/13
10/6/13 - 10/13/13
10/27/13 - 11/3/13
11/3/13 - 11/10/13
11/17/13 - 11/24/13
11/24/13 - 12/1/13
12/1/13 - 12/8/13
12/8/13 - 12/15/13
12/29/13 - 1/5/14
1/5/14 - 1/12/14
1/12/14 - 1/19/14
1/26/14 - 2/2/14
2/2/14 - 2/9/14
2/9/14 - 2/16/14
2/16/14 - 2/23/14
2/23/14 - 3/2/14
3/2/14 - 3/9/14
3/9/14 - 3/16/14
3/16/14 - 3/23/14
3/30/14 - 4/6/14
4/6/14 - 4/13/14
4/13/14 - 4/20/14
5/4/14 - 5/11/14
5/18/14 - 5/25/14
5/25/14 - 6/1/14
6/1/14 - 6/8/14
6/8/14 - 6/15/14
6/15/14 - 6/22/14
6/29/14 - 7/6/14
7/6/14 - 7/13/14
7/13/14 - 7/20/14
7/20/14 - 7/27/14
8/3/14 - 8/10/14
8/10/14 - 8/17/14
8/24/14 - 8/31/14
8/31/14 - 9/7/14
9/14/14 - 9/21/14
9/21/14 - 9/28/14
9/28/14 - 10/5/14
10/5/14 - 10/12/14
10/26/14 - 11/2/14
11/16/14 - 11/23/14
11/23/14 - 11/30/14
12/7/14 - 12/14/14
12/21/14 - 12/28/14
12/28/14 - 1/4/15
1/4/15 - 1/11/15
1/11/15 - 1/18/15
1/18/15 - 1/25/15
2/8/15 - 2/15/15
2/15/15 - 2/22/15
2/22/15 - 3/1/15
3/1/15 - 3/8/15
3/8/15 - 3/15/15
3/15/15 - 3/22/15
3/29/15 - 4/5/15
4/12/15 - 4/19/15
4/26/15 - 5/3/15
5/31/15 - 6/7/15
6/14/15 - 6/21/15
8/2/15 - 8/9/15
8/23/15 - 8/30/15
8/30/15 - 9/6/15
9/20/15 - 9/27/15
12/6/15 - 12/13/15
1/10/16 - 1/17/16
1/24/16 - 1/31/16
3/13/16 - 3/20/16
4/10/16 - 4/17/16
5/1/16 - 5/8/16
5/15/16 - 5/22/16
6/5/16 - 6/12/16
7/17/16 - 7/24/16
9/4/16 - 9/11/16
9/11/16 - 9/18/16
10/9/16 - 10/16/16
12/4/16 - 12/11/16
1/8/17 - 1/15/17
2/5/17 - 2/12/17
2/26/17 - 3/5/17
3/5/17 - 3/12/17
4/9/17 - 4/16/17
6/4/17 - 6/11/17
6/11/17 - 6/18/17
7/2/17 - 7/9/17
7/16/17 - 7/23/17
7/23/17 - 7/30/17
8/6/17 - 8/13/17
8/20/17 - 8/27/17
9/17/17 - 9/24/17
12/3/17 - 12/10/17
12/24/17 - 12/31/17
4/22/18 - 4/29/18
8/26/18 - 9/2/18
9/30/18 - 10/7/18
12/9/18 - 12/16/18
12/30/18 - 1/6/19
1/6/19 - 1/13/19
6/2/19 - 6/9/19

eXTReMe Tracker

Sunday, November 11, 2007


It's 3 weeks left to the big marathon!!!! And we're still quite unable to break 4 rounds the reservoir (17km). And like what Sunday Times is saying, it is now the 'tapering' phase of training, where joggers should be cutting down on training, but retaining the intensity each time.

But for once-a-week joggers like me, i guess it really doesnt make a difference, compared to the recommended 5-days-a-week training schedule drawn up by the paper. And yes, i'm really 'tapering', but that is only because i'll be out of town for a good 9 days.

Looking at the route of the run, i reckon i'll have a really hard time at East Coast Park, with its long stretch from Fort Road to past Bedok Jetty, AND BACK. It's really gonna be very mentally challenging there. I'm hoping to complete the run in 6 hours though, (or more).

Here's the link to the route. Click on 'play' and it will show the route, completed with the distance markers.

Anyway, to fellow marathon wannabes, good luck for your training!!~



人生是黑白的.
9:52 PM <3

>>>